Tag Archives: weekly recap

Week 23 Recap

Week 23 was more disjointed than I’d planned.  I brought my workout gear with me to Milwaukee, but spectacularly failed to workout while I was there.  We ended up staying out in Wauwatosa, so without Lake Michigan right there, I … Continue reading

Posted in health, workouts | Tagged , , , | Leave a comment

Week 22 Recap

Here is the week 22 recap: Weekly walking: 0 minutes Weekly racewalking warmup/cooldown:  30 minutes Weekly racewalking: 12 minutes Weekly jogging: 78 minutes Weekly miles: 9.26 miles Weekly rowing: 0 minutes Weekly rowing meters: 0 Weekly bicycling: 0 minutes Weekly bicycling miles: … Continue reading

Posted in health, workouts | Tagged , , , | Leave a comment

Wk 20 Recap

Week 20 is done! (in fact, I started week 21 this morning!) 4 weeks from now, I will be starting the month of weeks where all I do in my workouts is jog.  It’s amazing to be so close to … Continue reading

Posted in workouts | Tagged , , , , , | Leave a comment

Week 19 Recap

Well, I’m basically 2/3 finished with my 5k training.  Week 19 was 5 minute warmup, 6 minutes of racewalking, 24 minutes of jogging, and 5 minute racewalking cooldown on Tuesday and Thursday.  Saturday’s workout was 2 minutes shorter on the … Continue reading

Posted in health, workouts | Tagged , , , , , | Leave a comment

Week 18 Recap

Week 18 was good.  I ended up doing my strength training in 2 blocks, not 3, but that seemed to workout.  The squats are getting easier, and I am doing all the bar & plate exercises with a 45 # … Continue reading

Posted in workouts | Tagged , , , , | Leave a comment

Week 17 Recap

Week 17 was good.  Got in 2 C25k workouts at work and one at Lake Harriet.  I ended up doing one strength training workout Monday, and the other 2 together on Friday.  That worked out okay.   This week, I’ll be … Continue reading

Posted in workouts | Tagged , , , , | Leave a comment

Week 11 of 28 recap

I have finished week 11! I did 2 out of 3 workouts outside last week, which did wonders for my self-esteem.  My mileage is lower when I am not on the treadmill, but the inclines and hills build my strength. … Continue reading

Posted in Uncategorized, workouts | Tagged , , , | Leave a comment

Week 10 Recap

Week 10 is complete! Thanks to packing up the house yesterday, I managed to completely forget the walking club.  So, I’m already 1.5 miles down on the week.  Maybe I can do an easy walk or two this week to … Continue reading

Posted in Uncategorized, workouts | Tagged | Leave a comment

Week 8 of 28 Recap

I’m training for my first 5k in September.  I just finished week 8 of a 28 week training program.  Here are the stats: Week 8 is done! This week definitely de-emphasized rowing. I only got in one rowing workout, 6500m, … Continue reading

Posted in workouts | Tagged , , | Leave a comment