Tag Archives: Lake Nokomis

Week 24 Recap

Week 24 was great.  Had a great workout on Monday on the trail at work, where my running form fell into place enough that I felt remotely comfortable out there.  The Wednesday and Friday workouts weren’t quite so great, but I made it through the … Continue reading

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Race Report – Karhu 5k (13.1 Minneapolis) – Lake Nokomis, Minneapolis, MN

So, this was my second 5k.  I signed up for it a couple of weeks ago, figuring I would again do intervals.  I settled on 5 min running alternated with 1 min of racewalking.  It worked at Oshkosh, so I … Continue reading

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