Tag Archives: jogging

Wk 20 Recap

Week 20 is done! (in fact, I started week 21 this morning!) 4 weeks from now, I will be starting the month of weeks where all I do in my workouts is jog.  It’s amazing to be so close to … Continue reading

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Week 19 Recap

Well, I’m basically 2/3 finished with my 5k training.  Week 19 was 5 minute warmup, 6 minutes of racewalking, 24 minutes of jogging, and 5 minute racewalking cooldown on Tuesday and Thursday.  Saturday’s workout was 2 minutes shorter on the … Continue reading

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Week 17 Recap

Week 17 was good.  Got in 2 C25k workouts at work and one at Lake Harriet.  I ended up doing one strength training workout Monday, and the other 2 together on Friday.  That worked out okay.   This week, I’ll be … Continue reading

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Week 11 of 28 recap

I have finished week 11! I did 2 out of 3 workouts outside last week, which did wonders for my self-esteem.  My mileage is lower when I am not on the treadmill, but the inclines and hills build my strength. … Continue reading

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Almost there….

So close and yet so far. So, with the way I’m doing my 5k training, I’m alternating intervals of walking with racewalking and jogging.  The goal each week is to increase the amount of jogging and racewalking and reduce the … Continue reading

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Week 9 of 28 recap

I finished week 9 today. My mileage was helped by the 1.65 miles around Como Lake with the walking club to start off the week on Sunday. I had a good week, feeling quite capable in each of my 2 … Continue reading

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Maybe it’s only IE’s problem. :)

I think the blog is only broken when posting from IE.  Which, honestly, is okay.  I can get it to work on Firefox on the Mac.  Which is the most important thing.  *whew* So, catching you up. Tuesday I forgot … Continue reading

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