Tag Archives: C25K

Wahoo, it’s here!

Well, I’ve finished my C25k training.  My last workout of the 28-week plan is tomorrow, when I run my first 5k race!   I can run for 30 minutes straight and mostly keep pace.  Yesterday, I jogged the warmup and cooldown, … Continue reading

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Week 27 Recap

With the holiday weekend last weekend, we had houseguests, and I didn’t get a recap in for week 26.  I not only completed week 26, but week 27 is done as of yesterday.  I’m so excited to be starting my … Continue reading

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Week 25 Recap

Hard to believe I only have 3 weeks left on this training plan!  Had a good week – struggled a little with speed in the transition to all-running workouts, but I’ll get there, with time and conditioning.  I did 3 … Continue reading

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Hellooooo, week 25!

I have arrived at week 25 of my 28-week C25K training program. 24 weeks ago, on March 8, 2010, I suited up in the locker room here at work and went down to the fitness room.  I got on a … Continue reading

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Week 24 Recap

Week 24 was great.  Had a great workout on Monday on the trail at work, where my running form fell into place enough that I felt remotely comfortable out there.  The Wednesday and Friday workouts weren’t quite so great, but I made it through the … Continue reading

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Week 23 Recap

Week 23 was more disjointed than I’d planned.  I brought my workout gear with me to Milwaukee, but spectacularly failed to workout while I was there.  We ended up staying out in Wauwatosa, so without Lake Michigan right there, I … Continue reading

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Thankful Thursday, and other ramblings

*looks at calendar*  Yes, it’s Thursday.   Things I am thankful for on this Thursday: 1.  Central air at home – After spending almost 2 years in a loft in downtown Minneapolis with ineffective window a/c units, having central air … Continue reading

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Week 22 Recap

Here is the week 22 recap: Weekly walking: 0 minutes Weekly racewalking warmup/cooldown:  30 minutes Weekly racewalking: 12 minutes Weekly jogging: 78 minutes Weekly miles: 9.26 miles Weekly rowing: 0 minutes Weekly rowing meters: 0 Weekly bicycling: 0 minutes Weekly bicycling miles: … Continue reading

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Week 21 Recap

Week 21 turned out to be momentous, though I did not expect it to be when I wrote the week 20 recap.  On Tuesday, I found out that there was a 5k @ Oshkosh Saturday morning, so I signed up, … Continue reading

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Race Report – Runway 5k, Oshkosh, WI

I completed my first 5k!  My goal was to finish the race in at least 40 minutes.  I ended up coming in at 37:03!!  I couldn’t be happier. I ended up going with 5 minutes running/1 minute racewalking intervals, which … Continue reading

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