Tag Archives: 5k

Wahoo, it’s here!

Well, I’ve finished my C25k training.  My last workout of the 28-week plan is tomorrow, when I run my first 5k race!   I can run for 30 minutes straight and mostly keep pace.  Yesterday, I jogged the warmup and cooldown, … Continue reading

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Week 24 Recap

Week 24 was great.  Had a great workout on Monday on the trail at work, where my running form fell into place enough that I felt remotely comfortable out there.  The Wednesday and Friday workouts weren’t quite so great, but I made it through the … Continue reading

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Race Report – Karhu 5k (13.1 Minneapolis) – Lake Nokomis, Minneapolis, MN

So, this was my second 5k.  I signed up for it a couple of weeks ago, figuring I would again do intervals.  I settled on 5 min running alternated with 1 min of racewalking.  It worked at Oshkosh, so I … Continue reading

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Race Report – Runway 5k, Oshkosh, WI

I completed my first 5k!  My goal was to finish the race in at least 40 minutes.  I ended up coming in at 37:03!!  I couldn’t be happier. I ended up going with 5 minutes running/1 minute racewalking intervals, which … Continue reading

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Hey, look at that!

Well, I guess I’m doing my first 5k on Saturday!  This Saturday!  As in, July 31! We’re going up to Oshkosh, WI for the air show, and I saw yesterday that the Runway 5k will be run Saturday morning at … Continue reading

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Week 16 recap

Week 16 is done.  12 weeks to go till my first 5k!  I registered for the 5k last week, so it’s now official. I had a good week.  I started a strength training routine.  Very basic.  The first phase is … Continue reading

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Inaugural Post!

So, I have all sorts of plans for this blog (don’t we all, when we start blogging?). I just wanted to get at least one post up while I’m still working on the layout of the blog and everything, just … Continue reading

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