6/20/12: 164.4 lbs. – starting weight for the challenge
6/25/12: 164.6 lbs.
7/2/12: 165.6 lbs.
7/9/12: 163.2 lbs.
7/16/12: 169.2 lbs.
7/23/12: 165.4 lbs.
7/20/12: 165.0 lbs.
Weekly weight gain/(loss): -0.4 lbs.
Total weight gain/(loss): +0.6 lbs.
Sure, I still haven’t lost any weight at almost halfway through the challenge, but I went to Oshkosh for the 2012 EAA AirVenture show from Thursday through Sunday, and I lost weight for the week! I’ll take it. I did strive for mindfulness. I did not deprive myself (hello, ice cream every day!), but I did try to be mindful of my eating.
I did manage to get a bike ride in here in Minneapolis on Monday, but that was about it for duathlon training workouts last week. I did walk 3-5 miles each day for 3 days at Oshkosh, most of that with a 30# backpack on my back, so there was activity. Oshkosh may be a vacation, but it’s not one of rest and relaxation.
I’m exhausted from Oshkosh, so I’ll be adjusting my training schedule this week to give myself the day off today. I’m going to go home and be a lump on the sofa, if my dog will let me.