Week 20 is done! (in fact, I started week 21 this morning!)
4 weeks from now, I will be starting the month of weeks where all I do in my workouts is jog. It’s amazing to be so close to that threshhold. I know this has taken a long time, but I feel like I structured this all perfectly. This next set of 4 weeks, I’m working my way from 6 minutes racewalking/24 minutes jogging in the workout to 2 minutes racewalking/28 minutes jogging in the workout. I feel like I’m slowing down in terms of my jogging pace the longer I go, but at the same time, even my slow, slow, slow jogging pace is faster than I was walking, so I’m still feeling like I can pull off 40 minutes for the 5k. We’ll see what happens as I get into the weeks of all jogging.
I had a good week with strength training. It was my second week of the new program, and I definitely feel like doing the strength training is going to make me stronger in the long run. And it’s good to finally be really working my arms. 
Here’s the Week 20 recap:
Weekly walking: 0 minutes
Weekly racewalking warmup/cooldown: 30 minutes
Weekly racewalking: 18 minutes
Weekly jogging: 72 minutes
Weekly miles: 9.33 miles
Weekly rowing: 0 minutes
Weekly rowing meters: 0
Weekly bicycling: 0 minutes
Weekly bicycling miles: 0
Cumulative walking: 1,297.5 minutes
Cumulative racewalking: 525.5 minutes
Cumulative jogging: 626.5 minutes
Cumulative miles: 166.88 (since 3/8/10)
Cumulative rowing: 754.38 minutes
Cumulative rowing meters: 132,645 (82.42 miles) (since 3/16/10)
Cumulative bicycling: 128 minutes
Cumulative bicycling miles: 22.29 miles (since 5/24/10)
