Monthly Archives: July 2010

Hey, look at that!

Well, I guess I’m doing my first 5k on Saturday!  This Saturday!  As in, July 31! We’re going up to Oshkosh, WI for the air show, and I saw yesterday that the Runway 5k will be run Saturday morning at … Continue reading

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Wk 20 Recap

Week 20 is done! (in fact, I started week 21 this morning!) 4 weeks from now, I will be starting the month of weeks where all I do in my workouts is jog.  It’s amazing to be so close to … Continue reading

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Another beautiful weekend…

We had a great weekend!   Sean came home from Boston late Friday afternoon, and we headed to Salut, at 50th & France, for dinner.  We had a gift card, and decided to go have a nice dinner.  We hadn’t seen … Continue reading

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Week 19 Recap

Well, I’m basically 2/3 finished with my 5k training.  Week 19 was 5 minute warmup, 6 minutes of racewalking, 24 minutes of jogging, and 5 minute racewalking cooldown on Tuesday and Thursday.  Saturday’s workout was 2 minutes shorter on the … Continue reading

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Week 18 Recap

Week 18 was good.  I ended up doing my strength training in 2 blocks, not 3, but that seemed to workout.  The squats are getting easier, and I am doing all the bar & plate exercises with a 45 # … Continue reading

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Drive-by Update!

I’ve been posting weekly workout recap posts, but haven’t been keeping up with regular journaling.  I just haven’t made the time to write.  It’s been busy here at Berry Field! We went to the Great Minnesota Air Show a couple … Continue reading

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Week 17 Recap

Week 17 was good.  Got in 2 C25k workouts at work and one at Lake Harriet.  I ended up doing one strength training workout Monday, and the other 2 together on Friday.  That worked out okay.   This week, I’ll be … Continue reading

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